A lot of times the nutrition label will say 200-300% of your daily value of certain things and that’s not necessarily good for your body to be getting excessive amounts of those types of things. “Along with caffeine and sugar content, there are a lot of other things such as vitamins and minerals that are too high of an amount than what you’d necessarily need. The human body is already used to digesting and using real sugar, but when it comes to sugar alcohols, the body treats them like fibers and doesn’t actually break them down. Although artificial sweeteners are zero calories and sugar alcohols are low in calories, they’re not necessarily good for you. However, the content replacing the sugar is artificial sweetener or sugar alcohol. Some energy drinks indicate that they are sugar-free. There isn’t one that’s better than the other, but I would try to find ones that are lower in caffeine.” Pearson said “limiting how much of the energy drink you are drinking is the best way to go. One energy drink can sometimes contain two or three servings which means the listed nutrition facts need to be doubled or tripled. One way to be more mindful of your caffeine intake is by reading the nutrition facts. It is recommended for teens not to exceed 100 mg and adults not to consume over 400 mg per day. Suggested caffeine intake varies from person to person depending on age, body weight and health conditions. Caffeine blocks the adenosine from attaching to the neuron which allows for the body to remain energized.Īlthough caffeine is used to boost energy, excessive amounts can lead to insomnia and an increase in anxiety, blood pressure and heart rates. When caffeine enters the body, it binds to the same receptors on the neuron that adenosine binds to.

Adenosine binds to neurons in the brain to decrease the neuron’s excitability which, in turn, lowers the amount of dopamine and other stimulating chemicals released, thus resulting in feeling sleepy. “The caffeine in energy drinks provides a false sense of energy,” said Ashley Pearson, a Registered Dietitian Nutritionist, and Licensed Dietitian Nutritionist. Energy drinks are primarily known for their caffeine and sugar content.

Men between the ages of 18-24 make up the majority of the energy drink consumers and following that, we have one-third of 12-17 year-olds who rely on them as well.ĭespite this new popularity, one jaw-dropping aspect of these energy drinks that are commonly looked upon is their nutritional facts. Now more than ever, people are relying on the caffeine content in energy drinks to keep them up and running throughout the day. The popularity of energy drinks has spiked significantly since 2020 when global sales peaked at a total of $57.4 billion. And if the crowds of fans that show up in real life are any indication, a large share of those followers are teenage males.Ten of the most popular energy drinks with the most caffeine content.Įnergy drinks have made their way to being one of the most popular supplements. The 28-year-old Paul and 30-year-old KSI are primarily known for their YouTube channels, where, combined, they have more than 40 million followers. 'It's a symbol of membership in a fan club, a sign of belonging to that community.'Īnd that community is the one that's been built and sustained by the faces behind the brand: Paul and KSI. 'This goes well beyond the value of the drink,' says David Craig, a professor of social media communications at the University of Southern California.įor Prime drinkers, holding a can is 'a status symbol,' Craig told NPR. FC Barcelona is also rumored to be exploring a contract with Prime to replace its relationship with Gatorade. Prime has been named the official sports drink of the Los Angeles Dodgers, the Arsenal Football Club and the UFC. The Salt Energy Drinks Blamed For Boost In Emergency Room Visits

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